If I as a coach am not pushing myself to grow and develop, then my efforts to help others evolve are fraudulent. I cannot offer others more than I can achieve myself. To take myself to the next level as a psychologist, I need to pursue challenges that will bring the best out in me.
Remember this: Your growth always lies on the other side of your discomfort. Whether it’s in the weight room or in career decisions, you’ll never develop yourself by staying in your comfort zone. People don’t become old when they reach a certain birthday; they become old when they decide to live life without crossing that line of discomfort.